Since ancient times, many people from different cultures have been practicing meditation. It trains the mind just as exercise trains the body. It sharpens your attention and focus. It also helps reduce stress, enhance mental clarity, and promote happiness and peacefulness.
Studies have shown that practicing meditation may help in reducing anxiety, relieve pain, alleviate depression, and help in treating insomnia.
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Here are 6 Meditation Techniques that are commonly used:
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