Your shoulder joint connects your hands and arms to your head, neck, and torso. It is one of the most overused parts of the body. This means it is important to keep the shoulders aligned, tension free, and with a full range of motion.

Learning how to care for your shoulders will prevent movement limitation, round shoulders, frozen shoulders, and other common shoulder injuries.

The Kit includes Save your Shoulders DVD, Black Balls, Gold Ball, and pump.

Read our blog on how to improve shoulder function here