21 Tips For A Healthy Happy 2021
This year has been like a wild roller coaster ride for everyone and it’s finally coming to an end. You don’t know what the coming year has in store for you and...
Tips on How to Stay Safe and Healthy this Christmas
Christmas is just around the corner, a time for endless bonding with family and friends. Exchanging gifts, singing Christmas carols, unlimited food, and non-stop drinking are just some of the things we...
Keeping Your Face Looking Beautiful, Youthful, And Glowing
As you age, keeping your face looking beautiful, youthful, and glowing becomes difficult and stressful. However, you can’t escape aging, it’s inevitable. So instead of dreading and worrying about it you should...
How To Improve Your Leg Health
The main function of your legs is to keep you mobile and upright. What most people fail to realize is that our legs can also indicate the state of our overall health...
What Is Yamuna Body Rolling?
Yamuna Body Rolling (YBR) is a self-conditioning and self-care therapeutic exercise that utilizes specialized balls to address problems of certain body parts. It’s...
Categories
- 2021
- 2022
- 70
- abdominal
- abs
- aerobic exercise
- age beautifully
- aging
- aging feet
- alcohol abuse
- alignment
- amazon
- andrographis
- ankles
- aromatherapy
- astragalus
- back
- back pain
- back pain relief
- barefoot
- benefits of chi machine
- benefits of exercise
- benefits of fiber
- benefits of self care
- better health
- body pain
- body pain relief
- body rolling
- boost energy
- boost immunity
- bunions
- caring for aging feet
- causes of back pain
- chi
- chi machine
- chi miracle machine
- chi vitalizer
- chi vitalizer machine
- children
- Christmas
- christmas 2020
- cleaning products
- complete workout
- copper
- CoronaVirus
- correct your toes
- Covid-19
- crooked toes
- dance
- dancing
- diabetes
- diet
- digestion
- digestive system
- earthing
- eat right
- eating disorder awareness
- echinacea
- effects of alcohol
- elderberry
- enhance
- epsom salt
- ergonomic
- ergonomic office chair
- essential oils
- exercise
- eye health
- fascia
- father's day
- fiber
- fitness
- fitness challenge
- food
- food labels
- foot
- foot fitness
- foot fitness challenge
- foot health
- foot massage
- foot pain
- foot pain relief
- foot problems
- foot reflexology
- foot sensory
- foot soak
- gift ideas
- good posture
- gout
- grounding
- habits
- hammertoe
- happiness
- happy
- health
- health tips
- healthy
- healthy back
- healthy diet
- healthy fascia
- healthy gifts
- healthy habits
- healthy posture chair
- healthy snacks
- healthyhappylonglife longevity chivitalizer
- heart health
- herbs
- high blood sugar
- hip health
- hip joint
- hip pain
- home office chair
- home scholling
- immune booster
- immune boosters
- improve
- improve blood circulation
- improve blood flow
- improve immune health
- improve leg health
- insomnia
- internal organs
- iron
- JA
- JIA
- jumping rope
- juvenile arthritis
- kids
- kneeling chair
- kneeling desk chair
- kneeling stool
- knees
- late-night snack
- leg health
- leg health tips
- leg pain relief
- life
- long life
- longevity
- look younger
- lose weight
- low back
- lower back pain
- mallet toe
- manage stress
- massage
- massage oils
- me time
- medicinal mushrooms
- meditation
- meditation techniques
- mental health
- mindfulness
- mindfulness exercises
- natural
- natural changes
- neck
- NEDAwareness
- neuralgia
- new year
- no smoking
- nutrition
- nutritional facts
- office kneeling chair
- pain
- pain relief
- pain-free
- pampering
- pelvic floor disorders
- poor circulation
- reduce stress
- reduced pain
- reflexology
- relaxation
- relieve back pain
- safe christmas
- save your shoulders kit
- sciatica
- selenium
- self care
- sensory play
- sexy abs
- shaoulder pain
- shiatsu foot & leg massager
- Shoulder
- shoulder health
- six pack
- sleep
- sleeping positions
- stay at home
- stay healthy
- stress
- stress awareness
- stress relief
- stretching
- superfoods
- tips
- toe correctors
- toe separators
- toe spacers
- trace elements
- type 1 diabetes
- type 2 diabetes
- valentine's day
- vitality
- vitamin B complex
- vitamin C
- vitamin D
- wakers
- weight loss
- whole grains
- work from home
- workout
- workout apps
- workout at home
- Yamuna
- yamuna black balls
- yamuna body rolling
- yamuna foot savers
- yamuna foot wakers
- yamuna gold ball
- yamuna pearl ball
- yamuna silver ball
- yin chao
- yoga
- yoga equipment
- zinc