No Time to Meditate? Try the One Minute Meditation

Many of us in our modern society are busy, stressed, and may lack time to do some self care. Fortunately, there are some science-based activities that can help us out. 

One of these is mediation which has been shown to reduce stress and anxiety.  

No time for a long meditative session?  No worries! Matt Prindle has a great one minute meditation to help you feel better quickly where ever you are. Matt says  "You can even do this standing, with your eyes open, on a public bus."

https://intentioninspired.com/one-minute-meditation

Give it a try and let us know how you feel!

To your health,

John