5 RECIPES FOR FOODS THAT HELP YOU SLEEP THROUGH THE NIGHT

We've all heard about drinking warm milk before bed to get you to sleep better.  However it doesn't work for everyone, especially if you're lactose intolerant.  

Conversely having food like chia seeds and almonds are energy boosting and should be avoided before bed. Too much alcohol is also known to disrupt sleep.  Another big contributor to a restless night is water which activates your body's filtration system and may cause extra trips to the bathroom.

You can read the full article with recipes at this link.

Sleep well, live happy!