Healthy Happy Long Life

Healthy Living Tips

March 06, 2023 | John Johnson

Steps in Preventing Fatal Fall Accidents

Falls are a major cause of injury in the elderly population and can even lead to death. Unfortunately, falls are sometimes unavoidable, but there are steps you can take to reduce the risk. Here are some tips to help you...
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February 23, 2022 | John Johnson

Is A Fitness Challenge Your Next Best Step?

Why Join a Fitness Challenge Group?When you're looking for something that will really make a difference in your health and happiness, but don't have the time or find it hard sometimes to stick with whatever plan is being used, a...
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February 04, 2022 | John Johnson

Top 6 Benefits of Foot Reflexology

  Foot reflexology is an ancient healing method that has been practiced for centuries. Every organ system has nerve endings in the feet. Each organ system is also called a zone and hence the term “zone therapy”. As a result,...
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January 27, 2022 | John Johnson

Foot Massage in 6 Steps

  Having a foot massage at the end of the day can be very relaxing. This can also relieve body aches and help you sleep better at night. You can do this foot massage at the comfort of your home...
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January 19, 2022 | John Johnson

Foot Sensory Experiences

  In the last blog post, we introduced you to a variety of senses (we actually have around 20-23 unique, defined senses) that a lot of people don't realize have been defined. As you know, because you’re human and you...
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January 12, 2022 | John Johnson

Let's Take A Foot Sensory Trip

  Sometimes when we are trying to reach goals or make a change, every step of the process feels like work; and that's not very much fun. Studies show that when we are trying to reach a goal or make...
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January 08, 2022 | John Johnson

What Your Feet Are Telling You About Your Health

  Your feet are not just for walking, running, standing, and bearing your weight. Your feet can also tell you about the general state of your health or if you have an underlying health issue that you are unaware of....
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January 01, 2022 | John Johnson

Hello, 2022!

We hope you had an amazing 2021! We sure did, thanks to your trust and support! Wishing you all the best as we head into 2022!
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December 25, 2021 | John Johnson

10 Tips To Have A Healthy Happy Merry Christmas

  It’s Christmas once again! Time to have fun, time to see family and friends, time to give gifts, and time to indulge ourselves with all the Christmas goodies we can find. Indulging is OK but overindulging is NOT! Enjoy...
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December 18, 2021 | John Johnson

5 Essential Oil Recipes for Pain Relief

  Get pain relief the natural way. You can’t escape having aches and pains when you lack sleep, are stressed out, or are tired after a long day at work. Many are turning to natural pain-relieving alternatives these days and...
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December 11, 2021 | John Johnson

8 Ways To Reduce Back Pain

  Back pain is one of the most common reasons why people go to see a doctor or miss going to work for days. Simple back pain is usually tolerable and won’t last long. Chronic back pain, however, won’t simply...
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December 04, 2021 | John Johnson

10 Super Immune Boosters You Can Add To Your Diet

  We can help our bodies fight illnesses by having a healthy diet. Eating nutritious foods can help enhance our immune system and have a healthy body. Here are 10 Super Immune Boosters You Can Add To Your Diet to...
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November 27, 2021 | John Johnson

10 Ways To Spend Your "Me Time"

  Setting aside some time for yourself to connect your mind with your body and spirit is what we call “me time”. This is crucial to stay healthy, productive, and happy.  Taking some time out to take care of yourself...
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November 20, 2021 | John Johnson

6 Ways To Live a Life Full of Vitality

  Each one of us has a lifestyle we have developed over the years. Whether consciously or not we have these habits ingrained in our daily lives. Some habits are good while some are bad and most of the things...
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November 13, 2021 | John Johnson

Common Causes of Foot Pain

  Every person has experienced foot pain at some point in their lives. This is a usual occurrence because our feet carry us every time except when we are sleeping or sitting. Whether walking, standing, running, or dancing our feet...
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November 06, 2021 | John Johnson

How Can Self-Care Benefit You

  Most of us have so many things to take care of like kids, work, duties, and responsibilities that we have to take on as part of our daily grind. Taking care of all these makes us forget to take...
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October 30, 2021 | John Johnson

Top 6 Herbs That Boost The Immune System

  Having a strong immune system is one of the ways you can do to avoid illnesses. Nourishing your body with healthy foods, getting proper sleep, drinking lots of water, exercising regularly, getting enough sunlight, and including immune-boosting herbs in...
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October 23, 2021 | John Johnson

6 Ways To Improve Your Leg Health

  The primary use of our legs is to keep us upright and mobile. Most people are not aware that our legs can also signify the condition of our overall health so having the knowledge of how to improve your...
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October 16, 2021 | John Johnson

6 Common Meditation Techniques

  Since ancient times, many people from different cultures have been practicing meditation. It trains the mind just as exercise trains the body. It sharpens your attention and focus. It also helps reduce stress, enhance mental clarity, and promote happiness...
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October 02, 2021 | John Johnson

What is Neuralgia?

  Neuralgia: Types, Causes, Treatment   Neuralgia is also known as neuropathic pain or nerve pain. The word neuralgia is actually a combination of two words, “neuro” which relates to nerves and “älgesia” which means the capacity to feel pain or...
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September 25, 2021 | John Johnson

The Chi Machine and Its Benefits

  Having a healthy lifestyle involves several factors and exercise is one of them. Exercise is not just for losing weight, actively engaging your body offers tremendous benefits to every system in your body. Without physical activities, your body has...
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September 18, 2021 | John Johnson

Poor Circulation: Symptoms, Causes, Treatment

  Swollen legs and feet? Aches and pain? These are just some of the symptoms of poor blood circulation. The body contains around 60,000 miles of blood vessels. These are the arteries that carry blood from the heart to every...
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September 04, 2021 | John Johnson

15 Benefits of Aerobic Exercise

  It’s a known fact that exercise along with a healthy diet and proper amount of sleep is essential to maintain a healthy lifestyle. Although any type of exercise can have favorable consequences, many experts believe that Aerobic Exercises are...
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August 28, 2021 | John Johnson

21 Essential Home Yoga Equipment

This post contains affiliate links. Please read our full disclosure policy for details.     Are you thinking of starting up a yoga practice? Or have you just started? Yoga is an effective way to become healthy and maintain it. You can build...
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August 20, 2021 | John Johnson

Gout: Symptoms, Causes, Treatment

  Gout is a common but complex type of arthritis that can affect anyone. More than 8 million Americans are affected by gout. This condition usually occurs in men over the age of thirty and women past their menopause. It’s...
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August 15, 2021 | John Johnson

What Causes Back Pain?

    Do you have back pain? Well, you are not alone. Back pain is one of the reasons why people need to see a doctor or miss work for days. It’s estimated that around 75-85% of Americans will suffer...
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August 06, 2021 | John Johnson

How To Keep Your Child’s Eyes Healthy

  The eyes undergo certain changes as your children grow. You should pay close attention to your child’s eye health from birth to young adulthood to keep them unimpaired or catch eye problems early on. The eyes develop at a...
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July 30, 2021 | John Johnson

9 Mindfulness Exercises

  Mindfulness is a type of meditation where you focus on being highly aware of all the emotions and sensations you are feeling at that time. Have you ever experienced rushing out of the door without thinking about what to...
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July 23, 2021 | John Johnson

Aging Feet: Natural Changes and Care

  As we get older, our bodies get older too. Natural changes occur and with the rest of your body, aging takes its toll on your feet. We can’t do anything about this. What we need to do is accept...
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July 16, 2021 | John Johnson

Juvenile Arthritis

  What? Juvenile arthritis? Yes, it’s true that arthritis is not just for old people. There are around 300,000 American children under the age of 16 who are suffering from Juvenile Arthritis (JA).   Although it’s also called arthritis, it’s not...
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July 08, 2021 | John Johnson

Best Home Cleaning Products For Healthy Living

This post contains affiliate links. Please read our full disclosure policy for details.     Would you believe that people are already spending more time indoors even before the pandemic happened than they do outdoors? According to the Environmental Protection Agency (EPA), the...
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July 02, 2021 | John Johnson

Is Stress Causing Your Lower Back Pain?

  Lower back pain is probably one of the most commonly complained conditions. It can seriously affect your daily life, from causing you to miss work to losing sleep, back pain is indeed very troublesome. Most of the time, identifying...
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June 24, 2021 | John Johnson

Diabetes: Types, Causes, Treatments

  Is there too much glucose in your bloodstream? That’s diabetes. It’s when the body is unable to process and utilize effectively the glucose from food you eat. There are different types of diabetes and each type is caused by...
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April 30, 2021 | John Johnson

8 Ways to Boost Chi for Better Health

  You have probably heard of the word “Chi” if you have seen a doctor who practices TCM (Traditional Chinese Medicine), have gone to an acupuncturist, or have tried one of those amazing Chi Machines.   According to a best-selling book...
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April 23, 2021 | John Johnson

Bunions: Symptoms, Types, and Treatment

  We depend on our feet all day every day so it’s no wonder that having foot problems is very common. One of the causes of foot pain is bunions.    A bunion usually appears at the outside base of the...
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April 16, 2021 | John Johnson

Sleeping Positions That Could Ease Morning Back Pain

  Do you experience lower back pain after getting up in the morning? Don’t worry you’re not the only one. Back pain after sleeping for long hours is common, this is usually caused by poor sleeping positions that can cause...
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April 09, 2021 | John Johnson

Stress: Causes, Effects, and Management

 This post contains affiliate links. Please read our full disclosure policy for details.     Stress is a normal part of our daily life but if not handled well, can leave you exhausted and weak. Prolonged unmanaged stress can eventually affect your health...
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April 03, 2021 | John Johnson

How Does Alcohol Affect Your Body?

  Alcohol starts affecting your body the minute you take the first sip. Having a glass of wine over dinner every once in a while is no cause for concern but the collective effect of drinking different kinds of alcohol...
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March 26, 2021 | John Johnson

10 Simple Healthy Practices for Better Health

  Good health doesn’t just happen overnight, it’s the fruit of continuous observance of healthy practices. If you want to have long-term good health, you need to have habits that will make an impact on your health today and in...
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March 19, 2021 | John Johnson

12 Health Products That Can Help Relieve Body Pains

This post contains affiliate links. Please read our full disclosure policy for details.     Most of us have annoying aches and pains that have become a part of our everyday life. There are some products that are made to alleviate back pain,...
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February 25, 2021 | John Johnson

Eating Disorders: Symptoms, Types, and Causes

  It’s National Eating Disorders Awareness Week and this year’s mission is to educate people, spread hope to those who are recovering, and give the public resources they can use to help save lives.    What are eating disorders?   Eating...
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February 17, 2021 | John Johnson

15 Simple Ways To Help Boost Your Energy

  The level of your energy determines your productivity and general mood for the day. Have you noticed how you get easily annoyed when you’re tired? Here are 15 simple ways to help boost your energy and give you a...
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February 10, 2021 | John Johnson

15 Healthy Gifts for a Healthy Happy Valentine’s Day

This post contains affiliate links. Please read our full disclosure policy for details.     Valentine’s Day is coming! You probably bought chocolates and ended up eating them so you are now thinking of buying other gifts that you won’t eat. Aside from...
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February 03, 2021 | John Johnson

The Chi Miracle Machine

  Are you constantly suffering from back pain, foot pain, and muscle pain? Are you feeling lethargic and weak? Then the Chi Miracle Machine can help you.    Benefits:  RELAXES THE SPINE - This passive aerobic exerciser swing chi machine...
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January 26, 2021 | John Johnson

Yamuna Body Rolling: The Total Body Workout

  Yamuna Zake, a yoga instructor from New York, created the Yamuna Body Rolling (YBR). She realized that many conventional fitness routines often caused injuries thus she developed YBR to help undo the harm.    Only Yamuna balls such as...
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January 19, 2021 | John Johnson

Features and Benefits: Yamuna Foot Wakers & Foot Savers

  The health of your feet dictates the quality of your, your productivity, and your mobility. Walking, working, shopping, cleaning, or just simply standing requires you to have both in good health. Improving your foot health doesn’t mean you have...
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